Stress is one of the scourges of modern life, and it’s everywhere. Stress is linked to an enormous amount of illnesses – from obesity to infertility. Stress was originally designed to protect us in a life or death situation, but in today’s society, ironically, the stress response is more damaging than the stress itself, which is usually caused by some psychological nonsense such as worrying about moving house, or being stuck in traffic.

Being able to identify what is causing stress is an important step in preventing it. Identifying the triggers will enable you to take steps to avoid them and will help you to recognise when you are becoming stressed again.

Book now to have a one-on-one Stress Health Program with our caring and professional team.